Tuesday, March 22, 2011

5 Pounds!

Slowly but surely...

Friday, February 25, 2011

Truly Inspirational

A minor side-track from the weight loss stuff....

When I first graduated nursing school I took a job working nights in a cardiac ICU.  One of my preceptors was this amazing woman, we'll call her Roxanne. (I haven't talked to her about putting her story online, hence the name change.  Also, my other preceptor was awesome too. The story's just not about her.)  Roxy is an incredible woman of God; she uses words like, "Spirit-filled" and "Hallelujah" in everyday conversation.  I had a ton of respect and love for her then and so much more now.

See, I was catching up with an old friend and she told me about Roxy's past year.  Her eldest daughter graduated high school last year and, the next day, died tragically in a car crash.  After receiving that terrible phone call, rushing to the scene, and insisting on viewing her daughter's body (can you imagine?), this woman picked herself up and planned a "Homegoing Celebration" to put the word funeral to shame.  Several hundred people watched that day as this broken-hearted mother, in a beautiful white dress, preached a message of hope and salvation.  She spoke of her confidence that her little girl was with Jesus and how all of us can have that same assurance by turning and following the Lord.  The message of the Gospel was powerfully delivered and over one hundred souls were saved.  Truly proof that God works all things to His good purpose!

Please keep Roxy in your prayers as spring approaches, bringing with it the anniversary of these events.  Part of my prayers will surely be that God would grant me her courage in the face of tragedy.

O God, you are my God, earnestly I seek you; my soul thirsts for you, my body longs for you, in a dry and weary land where there is no water. I have seen you in the sanctuary and beheld your power and your glory. Because your love is better than life, my lips will glorify you.
Psalm 63:1-3


Amen and Amen.

Wednesday, February 23, 2011

2 Pounds!!

That's right, folks, I'm two whole pounds lighter today than I was a week ago!  Woohoo!!  Yay for Zumba and the elliptical!

I've learned a few things over this past week...
  • There is never a good enough excuse to eat coconut pie. I don't care how hungry you are.
  • 1200 calories doesn't go very far.  (See above.)
  • My body may process carbs like sugar but I need them to help me feel full.  It's worth it.
  • People are super friendly in workout classes. (read: Free smoothies and party hats on the instructor's birthday.  What's up, OneLife!!)
  • It is possible to sweat so much that a sports bra feels thick and un-breathable.  Seriously...mine's still drying out from class 5 hours ago.  TMI?  Yeah....I agree.
  • Cold weather sucks.
Ok, that last one was slightly unrelated.  But it's still something I learned so that counts right?

Thanks for your support and encouragement!  Bring on the cute skirts!  (And warm weather man!  Anybody with me??)

Wednesday, February 16, 2011

It's Time...

It's time for a new post.  Don't you agree?  To sum up: The holidays were great; lots of family and tons of fun!  We loved our first Christmas in our new house.  So much better to hang stockings on a real mantle than on the entertainment center!!  We've entered the 21st century by getting smartphones.  The Droid 2 Global to be exact.  Anyone wanna guess why we wanted the "global" feature??  New Bible study for me on Tues. mornings, which I LOVE!  It's a Precepts study on Genesis. Crazy things I'm learning!  In short, we closed the first full year of our marriage with lots of new things (house, puppies, etc.) and excitement for the future.

I'm gearing up for spring now.  Planning out my garden(s), enjoying opening my windows (occasionally.  It's still a little chilly here!), itching to clean, and....getting in shape!!  Yes friends, it's the good old, "I'm tired of feeling fat and ready to make a change" post.  Every year I do my very best to not get sucked into the January gym-goer/New Year, New You crowd.  But between hitting double-digit pant sizes (don't judge; that's a big deal for me) and starting a new medication in Feb. that sent me up another pant size (in a week! yikes!), I decided it's really time.  Couple that with my friend inviting me on the trip of a lifetime (Japan anyone??) in May/June, suddenly I had a reason to start and a deadline to reach.  Done and done.

So what changes am I making, you may ask.  Excellent query, devoted reader! Well, I printed out my free 7-day trial to a gym nearby with TONS of classes (Zumba is today! woohoo!), got the hubby/budget keeper's go-ahead to join said gym, downloaded an app on my phone to keep track of calories, and set a reasonable timeline.  I know all this "stuff" doesn't work unless you work it, but it gets me excited and that's a big step for a girl who hates to sweat.  See, I've learned a few things over my lifetime of attempts to lose weight:

1. I need variety.  Same class/jogging route/workout video gets really boring really fast.
2. I need companionship.  Working out at home alone sucks.  The hubby prefers solo sweat sessions (workouts, folks. Workouts.) so he's not a good gym-going buddy and my girl friend who would work out with me keeps leaving the country.  Lame.
3. Diet is hard, but exercise is harder.  And guess which one actually helps me lose the weight?? Yeah...
4. As far as the diet, I'm good with the "eating 6 small meals" plan.  I'm a big snacker.  And thanks to the Commissary I can keep lots of fresh produce in the house without blowing my grocery budget. Score!
5. Water, water water.  The more I drink the better I feel, so I keep drinking it.  Seriously, it works.

So here's the plan.  I'm going to Japan in (roughly) 12 weeks, so May 11 is my deadline.  Goal: 25lbs lost and fitting into my cute skirts from college.  I'll need to lose 2lbs/week to reach my goal.  Using the tool on my phone I'll need to follow a 1200cal diet and have 4 one hour long workout sessions weekly.  I'll check in here regularly to keep you guys updated.  Here goes nothing!!

Wednesday, October 20, 2010

Farm Fresh Deals 10/20-10/26

Here are this week's deals and coupon matchups!  The lesser Final Price is applicable if you shop on Wednesdays.  Farm Fresh doubles coupons up to $0.99 daily, up to $1 on Wednesdays.  This means that on Wednesdays, your $1 becomes $2 off!

BOGO: Buy on, get one free
WYB: When you buy

Mega Deal: Save $2 WYB 10 participating products
Price shown is after discount

Banquet Regular Dinners- $0.80
-.75/1 Banquet Family Size Entree, SS 9/12 (if included)
 Coupon would make this FREE!


Hunt's Tomatoes, Spaghetti Sauce- $0.80
-$1/3 Hunt's Spaghetti Sauce, Conagra Home Mailer
-$1/3 Hunt's Diced Tomatoes, 14.5 oz, Conagra Home Mailer
-.45/3 Hunt's canned tomatoes, 11 oz +, SS 10/3 
Use $1/3- Final: $1.40/$0.40 each WYB 3


Healthy Choice Soup- $0.80
-$1/2 Healthy Choice soup microwave bowl or can, SS 10/17
Final: $.30 each/FREE


Rotel Diced Tomatoes- $0.80
-$1.50 off Chips wyb (1) Kraft Velveeta 1 lb + AND (2) can Rotel, tearpad 
-$1/3 Rotel product, 10 oz, Conagra Home Mailer
Use $1/3, Final: $1.40/$0.40 each WYB 3

Gulden's Mustard- $0.80

Hunt's Ketchup- $0.80
-$1/2 Hunt's Ketchup, 24 oz +, Conagra Home Mailer
Final: $.30 each/FREE


Hunt's Snack Pack Pudding- $0.80

Crunch 'n' Munch- $0.80

-$1/3 Crunch 'n Munch products, 7.5 oz +, Conagra Home Mailer
Use $1/3, Final: $1.40/$0.40 each WYB 3

Blue Bonnet Margarine Quarters- $0.80


ACT II Microwave Popcorn- $0.80
-.40/1 Act II Microwave Popcorn, SS 9/26 
-.75/1 Act II Microwave Popcorn, SS 9/26
Use either coupon: FREE!


Andy Capp's Fries- $0.80

Mega Deal #2: Mix and Match 10 items for $10

Daisy Sour Cream 8 oz. pkg

Hershey’s Chocolate Milk or Shakes 12 oz.

Pillsbury Crescent Rolls, Cinnamon Rolls or Grands 4-5 ct.
-.50/1 Pillsbury Crescent Dinner Rolls printable
-.40/2 Pillsbury Crescent Dinner Rolls, SS 9/12, SS 9/19, SS 10/3
-.50/2 Pillsbury Crescent dinner rolls printable, printable, printable, printable, or printable
-$1/2 Pillsbury Frozen Grands Biscuits or Cinnamon Rolls, Better at Home Booklet (exp 10/25)(if included)
-.50/1 Pillsbury Frozen Grands or Cinnamon Rolls, SS 8/01 (exp 10/23) (if included)
-$1/2 Pillsbury Frozen Grands Biscuits, SS 9/12, SS10/3, or printable (if included)
-.30/2 Pillsbury Grands Biscuits SS 8/08, SS 9/19, SS 10/3, printable, printable, printable or printable
-.40/3 Pillsbury Grands Refrigerated biscuits, SS 10/3
-.40/3 Pillsbury Refrigerated Grands or Grands Jr Biscuits, SS 9/12

Nestlé Hot Cocoa Mix
 -$1 off Kraft Jet-Puffed Marshmallows AND Nestle Hot Cocoa mix, November All You magazine
Bakery

Farm Fresh Whole Wheat Bread
$1.29

Jimmy Dean D-Light Sandwiches-4 ct. pkg., select varieties $6.49
-$1 off Jimmy D's product, RP 9/12, 10/24
-$1 off Jimmy Dean D-Light sandwich, RP 10/3 or Printable
Final: $5.49/$4.49

Nature’s Own 100% Wheat Premium Bread BOGO
-.75/1 Nature's Own Premium Specialty printable

Thomas’ Bagel Thins $2.99

Beverages:
Coca-Cola products $11.98/2
-Use in-ad coupon for $1/2
Final: $5.49 Each

Fuze 18oz- Save $3 when you buy 10.
-$1 off Fuze drink, October All You magazine
Final: $1 each WYB 10, before coupon

7-Up, Canada Dry, A&W or Sunkist 2ltr- 5 FOR $5
-B1G1 A&W, Canada Dry, 7UP or Sunkist soda, 2 L, max $1.59, SS 9/19
Buy 5, use 2 B1G1, Final:  $0.60 each!

Barq’s Root Beer or Fanta Flavors 2 ltr- 4 FOR $5

Mega Green Tea 30 ct., select varieties BOGO
Final: $5.99 Each

Tropicana Pure Premium Orange Juice
Use in-ad coupon
Final: $3.49

Starbucks Frappuchino 4-pk., 9.5 oz. $5.99
 -$1 off Starbucks Frappuccino coffee drinks, 4 pk, SS 10/3 
-$1 off Starbucks Frappuccino drinks, 4 pk printable 
Final: $4.99/$3.99

Kellogg's Cereals Assorted varieties
Use in-ad coupon, Final: $10/4

Packaged/Convenience:
Kellogg’s Meal Bars or Protein Shakes 6-pk. bars or 4-pk., 10 oz. btls., select varieties $4.88
-$1 off Kellogg's Special K meal bars printable
Final: $3.88/$2.88
Del Monte Premium Cut Fruit 4 FOR $5
Campbell’s Chicken Noodle or Tomato Soup, select varieties, $0.44 Each

Green Giant Selects Vegetables orValley Fresh Steamers with Sauce 2 FOR $4
-$1/3 Green Giant Valley Fresh Steamers frozen vegetables printable, 
-.50/2 Green Giant Valley Fresh Steamers frozen vegetables, SS 9/12, SS 10/3, printable, or printable
Use 0.50/2 for final price of 2 for $3

Starkist Chunk Light Tuna 79¢
 -.50/1 Starkist Pouch: 2.6-6.4 oz Chunk light or Albacore, Creations, Lunch to Go, or Tuna Salad, October 17 Women's Day magazine, or October Good Housekeeping magazine
 Final: FREE!

Wolfgang Puck’s Organic Soup $2.99
-.50/1 Wolfgang Puck All-Natural Stock or Organic Broth, SS 10/3
-.50/1 Wolfgang Puck Organic soup, SS 10/3
-.75/1 Wolfgang Puck All-Natural Stock or Organic Broth, SS 10/3
-.75/1 Wolfgang Puck Organic soup, SS 10/3
 Use 0.75/1, Final: $1.49 each

Swanson Broth 2 FOR $4
-.50/2 Swanson broth, 32 oz carton, SS 9/26
-.75/2 Swanson broth, 32 oz carton, SS 9/26
Use .75/2, Final:  2/$2.50

Free Richfood pasta WYB 2 Ragu pasta sauce
Tostitos Salsa 2 FOR $5
-$1/2 Cheetos or Tostitos product printable 
Final: $4/2 or $3/2

Weber Marinades 3 FOR $2

Kraft Caramels 2 FOR $4

Nestle Fun Size Candy 2/$5
Use in-ad coupon for $1off wyb 2
-$1/2 Nestle candy, 9.2 oz + bags printable
-$1/2 Nestle Chocolate Fall Candy fun size bags, 11.5 oz +, RP 10/17
Use in-and coupon and mfr coupon, Final: 2/$3

Cleaning/Household:
Clorox Bleach $1.69
Use B1G1 in-ad coupon
Final: 0.85

all Laundry Detergent $3.99
-$1 off All detergent, (register) printable
-$1 off All Free & Clear laundry detergent, 32 load +, Target Baby home mailer
-$1 off All Liquid laundry detergent, 32 oz +, RP 9/26
-$1 off All liquid laundry detergent, Giving Hope a Hand Kroger home mailer
-$1 off All Oxi-Active printable
Final: $2.99/1.99
Finish or Quantum Dishwasher Detergents $5.99
-$1 off Finish Dishwasher cleaner, SS 9/19
-$1 off Finish Quantum Automatic Dishwasher Detergent printable, or printable
-.50/1 Finish Automatic Dishwasher Detergent printable, or printable
 Use $1 off, Final: 4.99/3.99

Snuggle Fabric Softener $3.99
-.75/1 Snuggle Fabric Softener liquid or dryer sheets, RP 9/26
 Final: 2.49

Refrigerated:
Crystal Farms Deli Sliced Singles 2 FOR $5

Yoplait Yogurt Cups 10 FOR $5
-$1/8 Yoplait yogurt cups, Better at Home Booklet (exp 10/25)
-.40/6 Yoplait yogurt cups, SS 9/12, SS 10/3, printable, printable, or printable
-.50/8 Yoplait yogurt cups, SS 9/12, SS 10/3

Personal:

Bic Soleil Comfort 3 Disposable Razors $3.99
 -$2 off Bic Disposable Shaver or Soleil Refillable razor handle or cartridge refill pk, SS 10/17

 Produce:
Acorn, Butternut, Spaghetti, Turban or Hubbard Squash 99¢ LB.

Dole Sliced White Mushrooms 98¢ EA.

California Iceberg Lettuce 98¢ EA.

Farm Stand Mini Peeled Carrots 98¢ EA.

Farm Stand Fresh Celery 98¢ EA.

Fresh Asparagus $1.99 LB.

Fresh Kale or Collard Greens 99¢ LB.

On-the-VIne Red Cluster Tomatoes 98¢ LB.

Red Delicious, Golden Delicious, Red Rome, McIntosh, Macoun or Granny Smith Apples 99¢ LB.

Red, White, or Russet Potatoes 99¢ LB.

Sweet Grape Tomatoes 98¢ EA.

Sweet Potatoes 79¢ LB.

Yellow, White or Red Onions $1.49 LB.

Whew!  I didn't post the meat prices because, honestly...I don't know what's a great price.  The Commissary has really spoiled me!

Happy Couponing!

Thursday, October 14, 2010

Rite Aid and Kroger Shopping Trips

So, as many of you know I've started couponing lately.  I've had some really great successes this week that I want to share with you!  If you have any questions about anything, please comment or email me.  I've gotta give credit to Southernsavers.com and thecouponchallenge.com.

Rite Aid:
One of the ways Rite Aid offers savings is by giving rebates ("Single Check Rebates" or SCR)at the end of the month.  Using these rebates, most of the stuff above was FREE!!

NeilMed Nasal Mist Spray $9.99, get $9.99 Single Check Rebate
Used: $2 NeilMed Nasal Mist printable
Net: Free + $2 Profit!

NeilMed NasoGEL Moisturizing Spray $5.99, get $5.99 SCR
Used: $2/1 NeilMed NasoGel printable
Plus: $5.99 New Mail in Rebate
Net: FREE + $7.99 Profit!

PediaCare Children’s Cough Syrup or Multi-Symptom Cold 4 oz $4.99, get $4.99 SCR
Used: $1/1 PediaCare Product, (10/10/10 SS)
Net: FREE + $1 Profit!

Antiox Immune Support Shots Tropical Fruit or Sugar-Free Blueberry 2-Pack $2.99, get $2.99 SCR
Net: FREE!

Blistex Ointment .21 oz $1.49, get $1.49 SCR
Net: FREE!

Comtrex 24 ct $3.99, get $3.99 SCR
Net: FREE!

Emergen-C Immune Booster Shots Citrus 2-Pack $3.49, get $3.49 SCR
Net: FREE!

Kids-EEZE Soft Chews 12 ct $4.99, get $4.99 SCR
Net: FREE!

NeilMed NasaDOCK Plus Drying Stand $5.99, get $5.99 SCR
Net: FREE!

Palmer’s Cocoa Butter Formula Lip Butter $1.99, get $1.99 SCR
Net: FREE!

Sucrets 18 ct $2.99, get $2.99 SCR
Net: FREE!

Air Wick i-Motion Kit or Mini Freshmatic Kit (excludes Ultra) $4.99
– get $1 +UP
(Rite Aid Money)
Used: $4/1 Air Wick Kit printable
Net: FREE after coupon and +UP
 
Wrigley Gum: $1 each
Used: $1/3
Net: $0.66 each

I also got 1 bottle each of Gain and Cheer detergent, for about $2 each.  Forgot to get them in the picture. I also used about $10 of Rite Aid money at checkout.

Total Spent: $56.49
Cash Register Savings: $36.75
Expected Rebate: $52.88
So basically, I got $93.24 worth of stuff for $3.61!!  That's a total savings of 96%!!  My best EVER!!


Fuze (18-18.5 oz.), $0.49
Used: $1/2 Fuze Singles Bottles, exp. 10-31-10 (ALL YOU Oct ’10)
Net: FREE!

Philadelphia Cream Cheesee (5-8 oz.), $0.99
$5/5 Kraft Cheese Products printable
Net: FREE!

Coffee-mate Coffee Creamer (16 oz.), $1.29
Used: $1.50 off Coffeemate liquid or powder coupon
Net: Free!

Simply Orange or Minute Maid Enhanced Juice (59 oz.), $2.49

Eckrich Smoked Sausage (14-16 oz.), $2.50
$1/1 Eckrich Smoked Sausage, exp. 11-14-10 (SS 10/03/10)
$1.50 ea. after coupon!

Kroger Bread $0.88
 
Total Spent: 10.89
Total Saved:26.99
That's a savings of 72%!!


Come on, join the fun!! You too can coupon!

Wednesday, October 13, 2010

Long time, No post!

Wilson informed me today that I haven't posted on this blog since September.  Shame on me!  Well...here's a snapshot (or a few) of what we've been up to...



Wilma did this herself.

Wilson did this himself, too.






 An A Capella singing group at Dollywood.


 On the train at Dollywood.
 Wilma and Betty with new, big bones.

 They get really cold, so we got them sweatshirts!
 Wilson's latest project...Glass-front gun cases!! Don't they look great?

 
My Autumn wreath that I made with Mrs. Miles on vacation!

Whew! We've been busy!! You guys feel up-to-date and loved now?? =)
 

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